With the passage of time and advancements in all sorts of fields, a lot of aspects have evolved around us. These factors are visible in various fields of our lives. One such evolution is seen like diseases and illnesses.
As the medical field continues to do wonders, the problems with the human body also continue to become more diverse and intense. Such is the case of Plantar Fasciitis.
A century ago, this may not have been a common problem, but with the human evolution and some drastic changes in our lifestyles, it has surfaced as a serious issue for millions of individuals.
Plantar Fasciitis is a stingy pain in the heel and often the bottom part of the foot. It causes lack of movement, and during any movement, it can be a source of great pain and discomfort.
What Causes Plantar Fasciitis?
Although one particular or major cause has not been defined for Plantar Fasciitis, doctors have given some factors that could cause this pain.
One major reason can be overuse. It refers to overusing the feet on a regular basis for a considerable amount of time.
Mostly labor workers or individuals working in other such fields or professions that require manual work are at a high risk to suffer Plantar Fasciitis.
Overdoing or excess of anything is harmful. With this simple fact kept in mind, another cause of Plantar Fasciitis can be excessive exercising.
There is only so much work out a body can take. If we burden the body with more than what it is designed to endure than instead of making it healthier we are just wearing out the inner health and stressing our body functions.
Thus working out is a healthy activity as long as it is done within natural limits. Another extreme comes with complete lack of exercise in our lifestyles.
Those who do not put the body to work leave themselves vulnerable to a whole set of problems. Lack of exercise causes the body to gain unnecessary weight which eventually leads to obesity.
Increased body weight or obesity puts an extra amount of pressure on the feet even more than it can easily endure.
We may not feel it right away, but this gradually deteriorates the muscles and tendons which then may lead to disorders such as Plantar Fasciitis.
Precautionary measures and treatment
The first and foremost precautionary measure one needs to take is incorporating moderate amounts of exercise in our lifestyle and wear the right shoes for Plantar Fasciitis. It causes the inner body mechanism to function on its own positive and it reduces the risk of such disorders.
Medical treatments for Plantar Fasciitis offer various options. Initially, doctors recommend rest and painkillers.
It can also be combined with some stretching for a speedy recovery. If this does not work then steroid injections, physiotherapy and even surgery in some cases can be an option.