Welcome to My Plantar Fasciitis, the world’s #1 blog entirely dedicated to plantar fasciitis.
How Well Do You Know Plantar Fasciitis?
We as humans are very prone to all kinds of pain. From the start of our civilization, we have battled all kinds of pain. Sure, some are more serious than others. Some are deadlier than others, but some are just so annoying that one can’t believe science and
Sure, some are more serious than others. Some are deadlier than others, but some are just so annoying that one can’t believe science and research haven’t found the right way to beat them.
Yes, you got it right – I am talking about Plantar Fasciitis.
What is Plantar Fasciitis?
It is very important because it supports the arch of your whole foot.
The problem (aka. Plantar Fasciitis) arises when the Plantar Fascia is strained, gets weak, swollen, or irritated.
When this happen, dear reader, you have a problem on your hands, or better to say, on your feet.
Plantar Fascitis is to be taken seriously and, if you ever suffered from it, you know it very well. Once the pain kicks in, you will not walk properly, you will not stand properly, and you will not even sleep properly – because plantar fasciitis never sleeps.
Things to Know About Plantar Fasciitis
Plantar Fasciitis is most common in middle-aged people. But t can also occur in younger people who spend long hours standing on their feet like athletes, soldiers, police officers, etc.
It can occur on both feet or on one. It all depends on the amount of strain and wear and tear put on the foot itself.
If you belong to any of the groups I just mention, you should keep in mind that plantar fasciitis is real and you might be at risk.
We all know that almost every doctor or any kind of physical therapist would tell you that you should move and walk as much as possible to stay healthy and in good shape. But everything has its limits.
Every activity can reach a point when they become harmful. That is why plantar fasciitis occurs. Of course, it all depends from person to person.
But, you get the point.
What Causes Plantar Fasciitis?
So, what does cause the Plantar Fasciitis?
Our enemy is caused by straining the ligament which supports your arch. And with repeated strain on your foot and ligament, can cause the small tears in the ligament which, in the end, lead to the pain inside your foot and swelling.
Plantar Fasciitis is more likely to happen to people which feet roll inward too much when you walk ( excessive pronation).
If you are one of those individuals that have high arches or you have flat feet, you also risk to develop plantar fasciitis.
If you are very active, you are running, walking or standing for very long periods of times, especially if you do it on a hard surface – guess what, you do too.
If you are overweight or iIf you wear shoes that don`t fit you or shoes that are worn out or If you have a tight Achilles tendons or calf muscle, you know the drill. Sooner or later, you will suffer from plantar fasciitis.
What Are The Symptoms of Plantar Fasciitis?
One of the most commons symptoms is a form of pain that people feel after they make the first step when they get out of their bed or if they sit for a long time and then they stand up.
When this happen, people will feel less stiffness and pain after they make a few steps, then the amount of pain should be smaller.
But it may be that foot will hurt more as the day goes on and time passes.
The biggest amount of pain comes in moments like while climbing the stairs or while standing for a very long time.
Many people suffer for plantar fasciitis at night but, if you do too, you should keep in mind that such pain might also be connected to other kinds of issues such as arthritis or a nerve condition such as the Tarsal Tunnel Syndrome.
How to treat the Plantar Fasciitis?
There is no single best treatment that works best for every single person that suffers from Plantar Fasciitis. But there are a lot of things that you can do and try to help your foot get better.
Here are some examples:
- Let your feet rest. Reduce a number of activities that you are doing daily. Don`t walk or run on hard surfaces. Try to spare your foot as much as possible.
- Try to reduce the pain and swelling of your foot. Put ice on your heels or take some pain relieving medicines like ibuprofen ( such as Advil or Motrin) or naproxen ( such as Aleve).
- Every day do the toe stretches, calf stretches, and towel stretches.s Try to do these exercises everal times a day, if you can. Especially when you wake up in the morning and get up.
- Get a new pair of comfortable They will help you to reduce the pain caused by Plantar Fasciitis because your foot will have a great support and comfort during the day. To help you choose, we created a whole guide to the best shoes for plantar fasciitis.
Plantar Fasciitis is a common problem in our modern society. Many people suffer from it and have this problem influence their daily lives.
You are not helpless and you don’t need to live with the pain. There are things that you can do to help your feet and beat plantar fasciitis.
MyPlantarFasciitis.net is the ultimate source of information about Plantar Fasciitis and about all the little things you can do to get rid of this annoying problem.
Whenever your feet hurt, come visit us. We are here to help.